CONTENTS
Deep Sleep is a 20-minute track designed to help you access sleep naturally, with no other constraint than quietly listening to this high-definition, 3-dimensional mp3. Achieving restorative sleep is one of the keys to physical and mental well-being. I therefore composed this track for use during periods when sleep is playing hide-and-seek and the body and mind can no longer recover.
Sleep is Health!
Why is it important to get enough sleep? The reduction of sleep time is widespread behavior in our societies for many reasons. On average, we sleep 1 hour and 30 minutes less than fifty years ago.
Yet, this biological activity, which occupies a third of our time, is essential: we draw our energy from it, and it allows us to maintain good health and vigilance.
It is now known that repeated sleep deprivation can have harmful consequences: weight gain, diabetes, cardiovascular disease, high blood pressure, gastrointestinal problems, viral infections, depression, headache, decreased motivation, learning difficulties, school dropout, professional worries, not to mention drowsiness while driving, the leading cause of accidents on the highway.
Sleep deserves the place it is due, and it is important to sleep well and sufficiently to face the challenges of each new day…
Lack of Sleep
The main reported causes of lack of sleep are work and psychological difficulties. When trying to fall asleep, the worries that daily activities had kept at bay often resurface. This is also the moment when emotions and tensions accumulated during the day express themselves, and where worried thoughts, anticipating the next day, enter the scene.
The infernal merry-go-round of “rumination” then starts, and falling asleep is delayed… Sleep, which only comes to a resting body and mind, must therefore be prepared for.
Slowing down physical and intellectual activities before bedtime allows alertness and body temperature to gradually decrease. You must create a decompression zone with a distracting but non-stimulating activity (television, reading, drawing, etc.), learn to relax, do a few relaxation exercises (breathing in particular), and postpone the examination of difficulties or plans until the next day.
It is precisely to help slow down the activities of the body and brain that I composed this track, “Deep Sleep.”
Deep Sleep
What characterizes this track and makes it different from relaxation music? First of all, it is composed of carefully chosen sounds to avoid stimulating the brain and to let it naturally let go. Exactly the effect sought to avoid falling into the trap of rumination.
In this sense, this mp3 is similar to a meditation with a mantra. The brain gets bored, so it stops fighting.
Deep relaxation guaranteed!
Next, the rhythm decreases, in a completely imperceptible manner. This amplifies the soothing movement.
Lucid Dreams
You will also notice that lucid dreams may appear. Indeed, your sleep phases induced by listening to this mp3 are much more regular and ‘purer’ in nature than when you collapse from exhaustion due to lack of sleep. Thus, I really recommend using this mp3, even if you don’t feel like you have trouble falling asleep… you will thus open a royal door to activate lucid dreams.
Playing this mp3 to help children fall asleep?
You can also play this mp3 for young children to help them fall asleep; try it, you will be surprised by the result. It’s like a 21st-century lullaby.
What about teenagers?
And for older children, it’s perfect for calming them down, and I recommend listening to this mp3 before an exam period (let’s reduce stress!) or when it’s important to properly assimilate new knowledge at school.
flex series, nature relaxation by forcemajeure
Listen and download Deep Sleep:
In addition, very specific binaural beats (always a favorite hobbyhorse, but I am convinced I hold a very powerful tool with these frequencies) have been included to lower the cerebral rhythm. Another trick to fall asleep peacefully and without medication.
Warning: 1- NEVER listen to this mp3 while performing an activity that requires your attention (driving, for example). 2- Never neglect advice given to you by your doctor or another qualified health professional. Always seek the advice of a doctor or other licensed health professional about any questions you have about a health problem and treatment. 3- The information provided by this site does not replace a medical consultation.