H2 Zen relaxation, let yourself be carried away by the water sound along a 20 minutes relaxing mp3.
H2 Zen is a music of deep relaxation composed of the sound of water and delicate soothing sounds.
For more than 20 minutes, swim in a relaxing atmosphere with H2 Zen by Phoebus for forcemajeure.com
When to listen to H2 Zen relaxation?
This music is perfect to accompany daily meditations. Sufficiently discreet, it induces deep relaxation while keeping the consciousness awake. Indeed, the sounds of wooden sticks struck regularly prevents you from falling too deep (and therefore, to sleep :-))
The last 5 minutes of this relaxing music are more and more discreet, to quietly rise to a higher level of consciousness.
Listen to full track for free:
I recommend this book:
A collection of dharma talks, Warm Smiles from Cold Mountains explores the life of passionate commitment that lies at the heart of the formal practice of Zen meditation. Reb Anderson draws on over thirty years of experience as a Zen priest, exploring Buddhist yoga and psychology and the relationship of wisdom and compassion to the personal, social, and ecological crises of our time.
At once inspirational and practical, he bows to an ancient tradition as he helps us to forge a modern-day Buddhism that urges us “to sit still in the middle of all living beings.”