Relaxation music

Perfect sleep night

Perfect sleep night is an mp3 of 20 minutes, the time to calm down and fall asleep quietly.

Enriched with delicate sounds and crickets, this soothing Perfect sleep night is like a caress before falling asleep.

As for most of the music of relaxations distributed on forcemajeure, there are of course soothing and deep sounds of the piano and the sounds of the Nature. I composed this title with peace and tranquility in mind, which is necessary for naturally falling asleep.

Hypnotic rhythms are the basis of this long relaxation music of about twenty minutes. Coupled with cricket singing, they form a kind of delicate mantra.

 

You can listen to Perfect sleep night just before going to bed, but also when you need a moment of peace during the day (be careful though, there are binaural beats in this title, do not listen to it if you have to have a activity that requires your attention).

 

I recommend this book to enhance your life by sleeping better:

Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success

About this book:

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive and improve virtually every function of your mind and body. That’s what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete.
Like many of us, he gave up on his health and his body, until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible.

In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life.

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